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g.angelinka27
Journal
14 Sep 19
g.angelinka27's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
65 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
1505 kcal
Fat: 68.96g | Prot: 108.65g | Carbs: 114.40g.
Breakfast:
Жареное Яйцо, Жар Птица Колбаса из Говядины Вареная, Жар Птица Хлеб Ржаной с Кедровым Орехом (Нарезка) Тост, Кофе с Сахаром.
Lunch:
Я Морс Ягодный , Ростик'c - KFC Чикен Чизбургер.
Dinner:
Жар Птица Куры Гриль.
more...
1902 kcal
Exercise:
Swimming (slow) - 1 hour, Squats (Legs) - 3 minutes, планка - 8 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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g.angelinka27's Weight History
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