Weigh In record (no journal entry) for 28 February 2013
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1721 kcal
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Fat: 46.96g | Prot: 121.70g | Carbs: 205.38g.
Breakfast: Light String Cheese, Bananas, Walnuts. Lunch: Grapefruit, Orbit Sugar-free Gum - Bubblemint, Light Fat Free Yogurt - Very Cherry, Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz), Yellow Sweet Peppers. Dinner: Cos or Romaine Lettuce, Shepard's Pie. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Tic Tac Orange Mints. more...
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2560 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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