Weigh In record (no journal entry) for 13 September 2019
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56 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1991 kcal
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Fat: 74.42g | Prot: 69.60g | Carbs: 252.08g.
Breakfast: Butter , Baguette. Lunch: Baguette, Beets, Bio Mozzarella, Ketchup , Rügenwalder Mühle Vegetarische Mühlen Schnitzel . Dinner: Löschzwerg Radler, Potato Chips, Cheese Pizza with Vegetables. Snacks/Other: REWE Bio Edelbitter-Schokolade, REWE Mozzarella, Goats Cheese (Soft) , Golden Toast American Sandwich (38g), Grapes, Banana. more...
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1996 kcal
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Exercise:
Singing - 8 minutes, Desk Work - 7 hours, Cross Training - 41 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 7 hours and 52 minutes, Resting - 7 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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newfoundcarla's Weight History
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