Weigh In record (no journal entry) for 13 September 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2184 kcal
|
Fat: 86.50g | Prot: 85.64g | Carbs: 295.10g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos (Grasa Añadida en la Cocina), Soyalac Bebida de Soya, El Panqué Galletas de Linaza, Frijoles Refritos, Ejotes, Calabacitas a la Mexicana, MuscleTech Iso-Whey, Ciruela, Clara de Huevo, Avena, Manzanas Gala, Aguacate, Tortillas de Maíz, Huevo (Entero). Lunch: Arroz Frito, Calabacitas a la Mexicana. Dinner: Chayote, Frijoles Refritos, Queso Fresco, Aguacate, Tortillas de Maíz. Snacks/Other: Livana Gelatina de Agua, Clemente Jacques Elote, Ciruela. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel veyi's Weight History
|