Weigh In record (no journal entry) for 13 September 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2893 kcal
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Fat: 106.06g | Prot: 227.29g | Carbs: 243.93g.
Breakfast: Griesson Choco Petit-Beurre, Frutap Leite Fermentado, Açúcar, Porto Alegre Queijo Minas Padrão. Dinner: Faixa Azul Queijo Parmesão Ralado, Ovo, Manteiga (com Sal), Clara de Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Perdigão Presunto, Porto Alegre Queijo Mussarela. Snacks/Other: Oakberry Açaí, Member's Mark Azeitonas Gordal, Griesson Choco Petit-Beurre, Frutap Leite Fermentado, Dymatize Nutrition Elite Casein, Probiótica L-Glutamine, Health Labs Colágeno Hidrolisado, Sococo Água de Coco (200ml), Health Labs Whey 3W No2, Cotochés Leite Integral, Nescau Nescau Cereal. more...
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Losing 0.2 kg a Week
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