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skirch97
Journal
04 Aug 10
skirch97's Journal, 04 Aug 10
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Weigh In record (no journal entry) for 04 August 2010
61.3 kg
Lost so far:
4.0 kg
.
Still to go:
2.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 August 2010:
1468 kcal
Fat: 62.96g | Prot: 41.07g | Carbs: 192.39g.
Breakfast:
coke, cool ranch doritos.
Lunch:
baked lays, Ham & Cheese Sandwich.
Dinner:
tea, corn, Mashed Potatoes, meatballs.
Snacks/Other:
chocolate cake.
more...
1865 kcal
Exercise:
Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 40 minutes.
more...
Losing 1.5 kg a Week
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skirch97's Weight History
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