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Grynch
Journal
13 Sep 19
Grynch's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
95.8 kg
Lost so far:
37.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
2080 kcal
Fat: 91.30g | Prot: 66.08g | Carbs: 193.63g.
Breakfast:
Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti.
Dinner:
Ricos Nacho Cheese Sauce, Oishi Potato Fries, McAlister's Deli Cajun Shrimp Po Boy.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn.
more...
2200 kcal
Exercise:
Sleeping - 21 hours and 10 minutes, Resting - 2 hours and 50 minutes.
more...
Gaining 0.6 kg a Week
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Grynch's Weight History
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