Weigh In record (no journal entry) for 13 September 2019
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110.2 kg
Lost so far: 29.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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712 kcal
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Fat: 56.48g | Prot: 28.89g | Carbs: 22.66g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Jiló, Agrião, Azeite de Oliva. Dinner: Hemmer Maionese com Toque de Pimenta, Rabanetes, Agrião. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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newrita108's Weight History
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