Weigh In record (no journal entry) for 13 September 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2019:
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2546 kcal
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Fat: 110.62g | Prot: 181.21g | Carbs: 201.72g.
Breakfast: Latte Coffee, SPAR Lean Bacon, Stewed Tomatoes, Fried Egg , Woolworths Barbeque Sirloin Steaks, Soft Boiled Egg. Lunch: Ciabatta, Egg Omelette or Scrambled Egg with Cheese. Dinner: Beef Sausage, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Lamb Loin Chop. Snacks/Other: Kauai Salted Caramel Protein Smoothie , USN Hyperbolic Mass. more...
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LifeAfter8_5's Weight History
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