Weigh In record (no journal entry) for 13 September 2019
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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666 kcal
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Fat: 28.87g | Prot: 47.79g | Carbs: 62.19g.
Breakfast: Огурец, Вареное Яйцо, Брокколи Тушеные. Lunch: Дикий Рис (Вареный), Болгарский Перец, Цветная Капуста на Пару. Snacks/Other: Kimnori Чипсы Нори, Прошутто, Ржаной Хлеб. more...
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Gaining 0.7 kg a Week
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ann_shop's Weight History
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