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fabdis
Journal
13 Sep 19
fabdis's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
65.8 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1317 kcal
Fat: 88.07g | Prot: 73.73g | Carbs: 56.25g.
Breakfast:
Whole Wheat Bread, Imitation Sour Cream (Cultured) , Latte Coffee.
Dinner:
Carrot Salad with Apples, Ground Beef (Cooked), Lean Ground Beef.
more...
1810 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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fabdis's Weight History
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