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Happy Friday!!!!!
I’m happy that today is Friday. I’m not sure why, maybe because it is the last workout of the week lol. 😂🤣
I hope everyone has a great day!
#onedayatatime #makeitcount #youcandoit #lookatmenow
View Diet Calendar, 13 September 2019:
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866 kcal
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Fat: 25.10g | Prot: 60.78g | Carbs: 109.03g.
Breakfast: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Almonds . Dinner: Atkins Plus Protein & Fiber Creamy Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Elliptical - 25 minutes, Stair Climber (Stepper) - 27 minutes, Exercise Machine - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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