NSV, i can do some of them sit-ups finally. only like 7, but still. didn't use to get off the floor at all just few months ago.
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95.1 kg
Lost so far: 18.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2267 kcal
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Fat: 108.17g | Prot: 164.41g | Carbs: 161.76g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee, Oatmeal Cookie with Chocolate Chips. Lunch: Burrito with Beef, Beans and Cheese, Coffee. Dinner: Chili's Corn on the Cob with Butter, Turkey Thigh. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...
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Losing 5.1 kg a Week
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Comments
Good for you! I do crunches, sit-ups are so much tougher!
13 Sep 19 by member: gz9gjg
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That’s great 😃 nice drop friend
13 Sep 19 by member: jcmama777
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NSF? Non sufficient funds?
13 Sep 19 by member: MLaurie7
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13 Sep 19 by member: yohoyoh
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Laurie, NSV, non-scale victory
13 Sep 19 by member: yohoyoh
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YAY! That's a wonderful NSV
13 Sep 19 by member: tatauu22
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13 Sep 19 by member: PurpleAsh93
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ty yohoyoh, I hate acronyms. good Job!
13 Sep 19 by member: MLaurie7
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It is indeed huge. ☺️ From none to many "just like that." now I'm obligated to keep at it or lose what i gained. Push ups are coming closer to reality... I guess I could try some clean ones this weekend.
13 Sep 19 by member: yohoyoh
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That makes you 7 more than I can do so celebrate!!
13 Sep 19 by member: FullaBella
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THE more we do the more we can do. don't use it you lose it.
13 Sep 19 by member: Sweet Georgia Peaches
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13 Sep 19 by member: Ireland-83
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13 Sep 19 by member: me,myselfandi
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