Weigh In record (no journal entry) for 13 September 2019
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108.9 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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895 kcal
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Fat: 22.14g | Prot: 56.34g | Carbs: 139.70g.
Breakfast: Bananas, Bolthouse Farms Strong Protein Chocolate 70% Less Sugar. Lunch: Watermelon, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Kraft Miracle Whip Light Dressing. Snacks/Other: Bai Sumatra Dragonfruit, Advocare Spark Energy Drink (7g), Orchard Valley Harvest Omega-3 Mix, Jack Link's Original Beef Steak Tender Bites. more...
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Losing 4.2 kg a Week
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Karen Lowell's Weight History
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