Weigh In record (no journal entry) for 16 January 2017
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1456 kcal
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Fat: 34.99g | Prot: 89.65g | Carbs: 208.21g.
Breakfast: Cannelle, Jus de Canneberge (sans Sucre), Banane, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Mangues, Blanc de Dinde, Champignons. Dinner: Lait Entier, Reine Claude, Framboises Congelées Non Sucrées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Champignons, Salade Verte. Snacks/Other: Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ). more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Race - 20 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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lambert.m47's Weight History
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