Weigh In record (no journal entry) for 13 September 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1640 kcal
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Fat: 72.34g | Prot: 100.41g | Carbs: 148.38g.
Breakfast: Vollkornbrot, Honig. Lunch: Kartoffeln. Dinner: Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Halbes Hähnchen. Snacks/Other: Honig, Vollkornbrot. more...
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Gaining 2.8 kg a Week
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kiloelfe's Weight History
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