Weigh In record (no journal entry) for 13 September 2019
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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753 kcal
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Fat: 22.35g | Prot: 46.52g | Carbs: 88.60g.
Breakfast: REWE Bäcker Brötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Meine Mahlzeit Putencurry. Dinner: Haferflocken, Gut & Günstig Rote Grütze, Exquisa Fitline Protein Erdbeere. Snacks/Other: Speiseeis. more...
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1739 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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