Weigh In record (no journal entry) for 13 September 2019
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114.9 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1341 kcal
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Fat: 26.83g | Prot: 104.02g | Carbs: 165.83g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Lurpak Spreadable Lighter (10g), John West Tuna Chunks in Brine (130g), McCain Jacket Potato. Dinner: Boiled Potato, Beef shin stew. Snacks/Other: Skyr Vanilla Yogurt. more...
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Losing 5.6 kg a Week
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renate.palmer's Weight History
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