Weigh In record (no journal entry) for 13 September 2019
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1574 kcal
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Fat: 117.40g | Prot: 77.86g | Carbs: 49.09g.
Breakfast: Morangos, Continente Arroz Basmati, Gold Nutrition V-Protain (Delicious Strawberry), Nestlé Nespresso Original, Prozis Omega 3. Lunch: Continente Queijo de Ovelha, Cem Porcento Sementes de Abóbora, Continente Iogurte Grego Natural, Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Terra Nostra Manteiga (C/Sal), Continente Pão Shape (40g), Continente Queijo Feta DOP, Continente Miolo Noz Pecan, Continente Espinafre Baby Leaf, Continente Salada Selvagem, Azeite Extra-Virgem, Abacate, Tomates Cereja, Salmão Selvagem do Atlântico. more...
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steady weight
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Jamesolivetree's Weight History
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