Weigh In record (no journal entry) for 13 September 2019
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89 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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373 kcal
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Fat: 15.06g | Prot: 11.77g | Carbs: 51.62g.
Breakfast: Сыр Российский, Нектарины, Greenfield Чай Черный, Вода, Геркулесовая Каша на Молоке. Snacks/Other: Холодный Кофе со Сливками. more...
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Gaining 0.4 kg a Week
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NutaSmile's Weight History
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