Weigh In record (no journal entry) for 13 September 2019
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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841 kcal
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Fat: 40.75g | Prot: 32.67g | Carbs: 98.78g.
Breakfast: ЕЖК Кетчуп с Аджикой, Гречка Отварная. Lunch: Яйцо, Кабачки Тушеные. Dinner: Простоквашино Сметана 10%, Капуста. more...
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Losing 6.3 kg a Week
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kuskus89's Weight History
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