Weigh In record (no journal entry) for 13 September 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1825 kcal
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Fat: 100.70g | Prot: 71.37g | Carbs: 165.06g.
Breakfast: Kiwi, Meine Metzgerei Baguettesalami, Leerdammer Feine Scheiben Mild-Nussig, Ja! Streichgut Gesalzen, REWE Mehrkorn Brötchen, Kaffee mit Milch. Lunch: Aldi Johannisbeersaft, Balsamico, Walnüsse, Vilsa Orange, Endivien, Chicorée, Eskariol oder Römersalat, Chavroux Ziegenfrischkäse, Nescafe Frappé. Dinner: Currypulver, Bamboo Garden Zitronengraspaste, Lauchzwiebeln, Edeka Paprika in Streifen Geschnitten , Satori Gelbe Currypaste, Aldi Hähnchengeschnetzeltes , Weißer Reis (Langkorn). more...
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1992 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Biggiwi25's Weight History
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