Weigh In record (no journal entry) for 13 September 2019
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
411 kcal
|
Fat: 23.75g | Prot: 28.77g | Carbs: 19.08g.
Breakfast: Кофе с Молоком, Сыробогатов Творожный Сыр Сливочный, Яйцо Всмятку, Finn Crisp Хлебцы Оригинальные. Lunch: Prime Star Щавелевый Суп с Куриной Грудкой. Snacks/Other: Савушкин Продукт Греческий Йогурт 2%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|