Weigh In record (no journal entry) for 13 September 2019
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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919 kcal
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Fat: 58.11g | Prot: 74.35g | Carbs: 20.48g.
Breakfast: Kawa z Mlekiem, Chleb Żytni, Boczek, Jajko Sadzone. Dinner: Pomidory, Nóżka Kurczaka Upieczona lub Zapiekana. more...
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Losing 0.5 kg a Week
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Dabrowkas's Weight History
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