Weigh In record (no journal entry) for 28 February 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1033 kcal
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Fat: 19.64g | Prot: 30.24g | Carbs: 185.53g.
Breakfast: Oats & Honey Granola Bars. Lunch: Soft White Roll, Sliced Multigrain Bread. Dinner: baked beans, Baked Potato (Peel Eaten). Snacks/Other: Low Fat Rice Cakes. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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