Weigh In record (no journal entry) for 13 September 2019
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118.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1596 kcal
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Fat: 99.80g | Prot: 61.18g | Carbs: 113.80g.
Breakfast: Минский Мясокомбинат Свинина Сыровяленая, Ласковое Лето Сыр Плавленый, Green Чиабатта Зерновая. Lunch: Корона Голубцы со Свининой. more...
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Gaining 7.7 kg a Week
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