Weigh In record (no journal entry) for 13 September 2019
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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977 kcal
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Fat: 28.90g | Prot: 97.28g | Carbs: 104.64g.
Breakfast: Frisian Flag Milky. Lunch: Ikan Tuna, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam, Udang (Karang) Rebus atau Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Sari Roti Roti Tawar (37g), Fitbar Fruits Fitbar. more...
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Losing 0.4 kg a Week
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Anindyanari's Weight History
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