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I like weighing myself in the morning. I know it's all water weight but it's fun to see numbers change. I do it again at night, but then it's about 3 pounds up. Isn't weight funny?
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1570 kcal
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Fat: 55.69g | Prot: 81.34g | Carbs: 198.47g.
Breakfast: doughnut chocolate, special k protein shake. Lunch: zucchini, apple, carrots, pizza. Dinner: bread sticks, chicken breast, caesar dressing, romaine. Snacks/Other: mint chip ice cream, watermelon, dried fruit. more...
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2151 kcal
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Exercise:
Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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