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imey_code2
Journal
12 Sep 19
imey_code2's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
43.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
2118 kcal
Fat: 12.49g | Prot: 221.30g | Carbs: 276.61g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir.
Tea:
Putih Telur Matang, Jus Jeruk Peras Segar.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1812 kcal
Exercise:
Running - 9 minutes, Leg workout - 1 hour and 6 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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