Weigh In record (no journal entry) for 08 September 2019
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2077 kcal
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Fat: 16.20g | Prot: 214.25g | Carbs: 269.57g.
Lunch: Jus Jeruk Peras Segar, Jambu Biji. Afternoon Tea: Putih Telur, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Putih Telur Matang, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 5.6 kg a Week
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imey_code2's Weight History
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