Shihaam R's Journal, 12 Sep 19


View Diet Calendar, 12 September 2019:
1151 kcal Fat: 55.01g | Prot: 68.34g | Carbs: 111.65g.   Breakfast: Sugar, Nespresso Coffee. Lunch: Woolworths Carb Clever Roasted Pumpkin, Cauliflower Rice and Chicken. Dinner: Clover Gouda Cheese, Tomatoes, McCain American Fries, Fried Egg , Woolworths Thick Beef Burger Patties, Toasted White Bread . Snacks/Other: Woolworths Berry Boost Snack Pot, Honey , Woolworths Plain Fat Free Yoghurt, Woolworths Plain Fat Free Yoghurt, Honey , Woolworths Berry Boost Snack Pot. more...
1613 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Mixed Berries with 100 grams plain fat free yogurt and a teaspoon of honey... So yum!... And only 147 calories 
12 Sep 19 by member: Shihaam R
🤤 yum❣️ 
12 Sep 19 by member: Pascoal777

     
 

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