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dekuadrat92
Journal
12 Sep 19
dekuadrat92's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
59 kg
Lost so far:
0.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
405 kcal
Fat: 16.08g | Prot: 13.35g | Carbs: 51.95g.
Dinner:
V-Soy Soya Bean Milk Multi-Grain, Fitbar Fruits Fitbar, Fuyunghai.
more...
1518 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 23 hours and 25 minutes.
more...
Losing 2.0 kg a Week
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dekuadrat92's Weight History
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