|
~
|
85.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
2826 kcal
|
Fat: 82.81g | Prot: 211.44g | Carbs: 286.75g.
Breakfast: Maçã, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos Finos, Pasta de Amendoim. Lunch: Molho Branco Fit, Frango Desfiado, Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Mel, Banana, Frango Desfiado, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Budweiser Cerveja, Bolo de Cenoura com Cobertura de Chocolate, Growth Supplements Creme de Avelã Fit, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos Finos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|