Weigh In record (no journal entry) for 12 September 2019
|
81 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
264 kcal
|
Fat: 1.51g | Prot: 16.25g | Carbs: 48.73g.
Breakfast: Paulista Leite Desnatado, Cinnamon , Coffee, Mangos , Papayas , Banana, Nestlé Nutren Beauty. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|