Weigh In record (no journal entry) for 12 September 2019
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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584 kcal
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Fat: 30.64g | Prot: 20.61g | Carbs: 57.95g.
Breakfast: Hacendado Leche Entera, Central Lechera Asturiana Mantequilla, Hacendado Pan Blanco. Snacks/Other: Prunes, Carrefour Yogur Natural, Hacendado Cacahuete Tostado sin Sal. more...
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Losing 4.9 kg a Week
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