Weigh In record (no journal entry) for 12 September 2019
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100.1 kg
Lost so far: 0.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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941 kcal
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Fat: 30.41g | Prot: 48.98g | Carbs: 117.79g.
Breakfast: Coffee with Cream, Pieno Žvaigždės Amfora Varske Su Figomis. Lunch: Maxima Baltagūžių Kopustų Solotos, Kedainiu Konservu Fabrikas Konservuota Burokeliu Sriuba. Dinner: Smoked Salmon, Vilniaus Duona Beatos Juoda Duona Su Sėklomis, Greek Salad. Snacks/Other: Dried Mango, Apple. more...
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Losing 0.2 kg a Week
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