Weigh In record (no journal entry) for 12 September 2019
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1654 kcal
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Fat: 49.24g | Prot: 93.24g | Carbs: 201.89g.
Breakfast: Punaherukka, Alpro Go on Vanilla, Puhdistamo Kookosöljy, Alpro Soijajuoma Kevyt, Fazer Fazer Alku Korkeakuituinen Voimakaurajauhe, Myllärin Gluteeniton Kaurajauho. Lunch: Fazer Remix, Kurkku, Pirkka Jalapeno, Pirkka Luomu Salsa Dippi Mieto, Vöner Vöner-Viipale, Old El Paso Medium Super Soft Tortillas, Old El Paso Medium Super Soft Tortillas, Vöner Vöner-Viipale, Pirkka Jalapeno, Pirkka Luomu Salsa Dippi Mieto, Kurkku, Sipulit. Dinner: Gold & Green Nyhtökaura Tomato, Old El Paso Super Soft Tortillas, Alpro Soijajuoma Kevyt. Snacks/Other: Rainbow Rypsiöljy, Myllärin Gluteeniton Kaurajauho, Alpro Soijajuoma Kevyt, Punaherukka, Myllärin Gluteeniton Kaurajauho. more...
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Losing 1.4 kg a Week
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pelaaja23's Weight History
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