Weigh In record (no journal entry) for 12 September 2019
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61.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1856 kcal
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Fat: 95.36g | Prot: 47.80g | Carbs: 202.86g.
Breakfast: Eti Gong, Kaşarlı Tost. Lunch: Patates Kızartması, Banvit Piliç Şinitzel, Beyaz Ekmek, Fıstıklı Baklava. Dinner: Şeftali, Karpuz, Tatlı Kavun, Tadım Çekirdek, Ekici Lokum Kıvamında Beyaz Peynir, Poğaça. Snacks/Other: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
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Losing 0.4 kg a Week
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arzu_akbulut's Weight History
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