Weigh In record (no journal entry) for 12 September 2019
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1128 kcal
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Fat: 31.72g | Prot: 56.96g | Carbs: 167.04g.
Breakfast: Indomart Tempe Mendoan, Bakmi GM Sapo Tahu, Nasi Putih. Lunch: Kusuka Keripik Singkong. Dinner: Indomaret Pisang Ambon, Fried Tofu , Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 1.8 kg a Week
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