Weigh In record (no journal entry) for 12 September 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2041 kcal
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Fat: 76.06g | Prot: 110.45g | Carbs: 238.73g.
Breakfast: Veganz Kakao-Nibs, Chia-Samen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Banane, Erdbeeren. Lunch: Nordsee Crispy Garnelen-Wrap, Nordsee Thunfisch Wrap. Dinner: Gut & Günstig King Prawns Garnelen, Kokosöl, Knoblauch, Frühlingszwiebeln, Cocktailtomaten, Spitzpaprika, Gurke (mit Schale), Real Quality Bunter Mix Salat. Snacks/Other: Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, DM Bio Müsli Riegel Hafer Kakao, Aldi Bio Mandeldrink Ungesüsst, Zimt, Kakaopulver (Ungesüßt), Feigen, All Stars HY-pro 85 Schoko, TiP Reine Buttermilch. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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