Weigh In record (no journal entry) for 12 September 2019
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1053 kcal
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Fat: 30.92g | Prot: 50.55g | Carbs: 156.88g.
Breakfast: Картошка Тушеная, Говядина Тушеная, Огурец (с Кожурой). Lunch: Капуста, Винегрет, Котлета Куриная, Гречка, Молоко, Мюсли. more...
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Losing 2.8 kg a Week
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variushaaa's Weight History
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