Weigh In record (no journal entry) for 11 September 2019
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2023 kcal
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Fat: 51.64g | Prot: 73.91g | Carbs: 273.16g.
Breakfast: Coop Gipfeli, Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Dürüm Döner, Kaffeerahm, Normaler Kaffee. Dinner: Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Brownie, Coop Wrap Poulet BBQ, Kaffeerahm, Normaler Kaffee. more...
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3170 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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BlackUnicorn's Weight History
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