Weigh In record (no journal entry) for 12 September 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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746 kcal
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Fat: 28.44g | Prot: 36.12g | Carbs: 88.72g.
Dinner: Куриное Филе, Лечо, Яблоко, Мёд, Бутерброд с Маслом, Вареное Яйцо, Макароны, Чай с Молоком. Snacks/Other: Цельное Молоко. more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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