Weigh In record (no journal entry) for 12 September 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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614 kcal
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Fat: 38.39g | Prot: 30.34g | Carbs: 37.65g.
Breakfast: Черкизово Колбаса Краковская Традиционная, Покровский Хлеб Хлеб 8 Злаков, Белебеевский Сыр Башкирский Медовый. Snacks/Other: Персики. more...
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Gaining 0.7 kg a Week
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Denis_Melnikov's Weight History
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