torrinic's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

61.7 kg Lost so far: 7.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

735 kcal

Fat: 15.49g | Prot: 20.94g | Carbs: 130.90g. Breakfast: Café com Açúcar, Dona Benta Bolo de Chocolate, Pão Francês. Lunch: Cebolas, Alho, Ovo Frito. Dinner: Groselha, Aurora Tirinhas de Frango, Alface Rúcula. Snacks/Other: Dona Benta Bolo de Chocolate. more...

2164 kcal

Exercise: Aerohiit Nível 4 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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torrinic's Journal, 11 Sep 19

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torrinic's Weight History