|
Alright so here is my checklist of my challenge
30 minute walk= check
50 sit-ups=check
30 push-ups=check
8 eight ounches glasses of water=check
Replace desserts with fruit=check
The sit-ups were harder than I thought they would be, I was always great at sit-ups. The push-ups though were easier than I though they would be must be from carrying around my baby!
|
2087 kcal
|
Fat: 70.65g | Prot: 101.03g | Carbs: 274.19g.
Breakfast: Tap Water, banana, milk, bite size shredded wheat, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), 2% Fat Milk. Lunch: water, thousand island dressing safeway, sauerkraut vlasic, colby cheese lucerne, Corned Beef, orowheat . Dinner: string cheese frigo, water, lemon juice, black olives, kraft parmesan cheese, carl buddig corned beef, carl buddig 90 ham, carl buddig, romaine lettuce. Snacks/Other: Churn Style Butter, black cherry yogurt, Whole Milk, Cinnamon Swirl Raisin Bread, Wild Berry Smoothie (22 oz), Dr. Pepper. more...
|
|
3690 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 35 minutes, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
|
|