Weigh In record (no journal entry) for 11 September 2019
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43.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1465 kcal
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Fat: 40.91g | Prot: 44.98g | Carbs: 236.84g.
Breakfast: Siyah Zeytin, Bim Bol Bol Kahvaltılık Sos, Tamek Kahvaltılık Sos, Salatalık (Soyulmuş), Maydanoz, Kiraz Domates, Çavdar Ekmeği. Lunch: Zeytinyağlı Biber Dolması, Tavuk Nuggets, Bulgur Pilavı. Dinner: Mercimekli Bulgur Pilavı, Sütlaç. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Asya Armutu, Sütlaç, Sütlaç. more...
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Losing 0.4 kg a Week
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dndkksal's Weight History
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