|
Been really ill this week and I've struggled to keep my eating on track, however I have kept under cals the past two days. Been doctors and had a blood test. Just feel like I lack energy, tired by the usual tasks I do a day. Think it helps my OH is obv in the zone but I desperately want to get back to the gym (did yoga Tuesday and want to go swimming etc)
View Diet Calendar, 11 September 2019:
|
1675 kcal
|
Fat: 45.71g | Prot: 118.69g | Carbs: 196.14g.
Breakfast: Morrisons Sunflower Seeds, Dried Cranberries, Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk. Lunch: Skyr Vanilla Yogurt, Thousand Island Salad Dressing , Hovis Wholemeal Bread, Lurpak Spreadable Lighter (10g), Aldi Cooked Ham Trimmings. Dinner: Cucina Conchiglie Pasta, Chilli pasta. Snacks/Other: Aldi Cooked Ham Trimmings , Lurpak Spreadable Lighter (10g), Hovis Wholemeal Bread, Cadbury Buttons Easter Egg. more...
|
|