Weigh In record (no journal entry) for 11 September 2019
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66.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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721 kcal
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Fat: 13.72g | Prot: 19.36g | Carbs: 137.42g.
Lunch: Жирные Сливки, Виноград, Хлеб Черный. Dinner: Арбуз, Груши, Творог 9%, Nestle Nesquik Какао. Snacks/Other: Дыня. more...
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Losing 4.2 kg a Week
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катрусям's Weight History
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