Weigh In record (no journal entry) for 27 February 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1335 kcal
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Fat: 41.20g | Prot: 90.67g | Carbs: 147.88g.
Breakfast: Hard Boiled Eggs, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Blueberries , French Vanilla Powder Coffee Creamer. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Coffee (Brewed From Grounds) . Dinner: Brown Rice, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Diet Coke. more...
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Gaining 6.4 kg a Week
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